The topical application or the consumption of some herbal remedies can be of great help when it comes to fighting both stress and adverse moods.
f we need to say goodbye to stress we can resort to natural remedies before suffering more serious and permanent disorders. With the help of medicinal plants we can prevent nervousness, anxiety, insomnia or depression associated with stress.
Discover in this article 7 herbal remedies to say goodbye to stress, the evil of modern times. In addition, we must change our lifestyle and review our priorities and responsibilities.
Stress is a disorder that can be punctual for a specific situation. In that case, our body is activated to give a quick response to a need , as it would happen at a time of risk or urgency. However, when the tension lengthens over time, we encounter a stress that can be very detrimental to our health.
It is essential to say goodbye to stress as soon as possible. If we do not, we will gradually feel different symptoms and imbalances in our body : nervousness, anxiety , depression, insomnia, appetite disorders, weight changes, frequent infections, etc.
We must end this condition to start living with joy and tranquility. It is essential that we be critical of our lifestyle, personal relationships, work, schedules and commitments. We can not neglect our family and basic needs, but neither can our happiness .
Remedies to relax:
The smell of lavender transports us to a space of cleanliness and relaxation thanks to its characteristics and antiseptic and sedative properties. In fact, it is one of the most popular and pleasant plants to say goodbye to stress.
We recommend impregnating our pillow or a handkerchief with a few drops of lavender essential oil.
In this way, we will manage to balance our nervous system during the night and, incidentally, fight insomnia and rest better.
- Siberian ginseng
Siberian ginseng ( Eleutherococcus senticosus ) is an excellent herbal remedy to calm us down. In addition, it also gives us heat, so it is ideal in cold weather or for cold people.
We recommend taking it for 15 days, always in the morning, and not lengthen the treatment.
It is preferable to take breaks and resume it if we need it again so that it is always effective.
We all have an infusion of chamomile available and, in reality, it is an ancient remedy that we have known for decades. A cup of this infusion before bedtime helps us to calm down and rest better .
We can also choose the essential oil of chamomile, which we can apply on the skin. It is the most suitable option for those who suffer from digestive disorders due to stress.
In this case, you can have a belly massage with a vegetable oil (coconut, almond, olive) mixed with chamomile essential oil.
Cinnamon, in particular the variety of Ceylon, is a medicinal spice with many healing properties. It can be very useful when stress causes weakness, depression, apathy , fatigue or libido problem.
Cinnamon is an excellent stimulant that activates us without exciting the nervous system or making fatigue difficult. We can take it as an infusion or add it to all kinds of recipes, both sweet and salty.
The marjoram is a less known remedy but we can also use or take if we look for a plant with balancing power on our body . We can take it as an infusion or use it as a raw seasoning.
We recommend using marjoram essential oil to make a gentle massage at the temples at any time of the day we need it.
It can be an instant remedy to carry in your bag always.
- Ginkgo biloba
Ginkgo biloba helps us say goodbye to stress thanks to its great effectiveness to improve brain circulation. In this sense, it improves our attention, memory, concentration and psychological performance in general.
We can take this remedy in the form of infusion or supplement for 1 to 3 months.
Then we must pause before resuming the treatment if we need it.
The hypericum is one of the best herbal remedies to end stress when this disorder also causes discouragement and mild and moderate depression. In this way we can avoid the seriousness of this disease in time.
We can take the St. John's wort or herb in infusion or supplement.
There is also a vegetable oil in which this plant is macerated, and that we can apply in case of blows, burns and scars.