Qi Gong at the Refuge

7개월 전

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Where the mind goes the Chi will follow!

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This weekend I took part in a Qi Gong workshop of my girlfriend in a beautiful scenery.


Dieses Wochenende habe ich an einem Qi Gong Workshop meiner Freundin in einer wunderschönen Kulisse teilgenommen.

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The Refugium Hochstrass offers the perfect setting to practice in nature and to relax.


Das Refugium Hochstrass bietet den perfekten Rahmen um in der Natur zu praktizieren und zur Ruhe zu kommen.

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Qigong is a collective term for movement, concentration and meditation forms to cultivate body and spirit. Its tradition is deeply interwoven with Chinese medicine, philosophy and martial arts.


Qigong ist ein Sammelbegriff für Bewegungs-, Konzentrations- und Meditationsformen zur Kultivierung von Körper und Geist. Deren Tradition ist eng mit der chinesischen Medizin, Philosophie und Kampfkunst verwoben.

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Nowadays people practice Qigong for recreation, relaxation, health maintenance, self-cultivation, spiritual purposes and as martial arts training.


Heutzutage praktizieren Menschen Qigong zur Erholung, Entspannung, Selbstkultivierung, spirituellen Zwecken und als Kampfkunsttraining.

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Qigong is composited of the two words qi or Chi which is often translated as life-force and gong which means to work, cultivate or exercise.


Qigong setzt sich aus den beiden Wörtern Qi oder Chi zusammen, was oft als Lebenskraft übersetzt wird und Gong, was bedeutet, zu arbeiten, zu kultivieren oder zu trainieren.

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Qigong practice aims to strengthen, harmonize organ and body systems and dissolve congestions of the Chi that is constantly flowing through the physical body to prevent any kind of imbalance and blockade that can lead to physical or mental disorder.


Die Qigong-Praxis zielt darauf ab, die Organ- und Körpersysteme zu stärken, zu harmonisieren und Staus des Chi aufzulösen, das ständig durch den physischen Körper fließt, um jegliche Art von Ungleichgewicht und Blockade zu verhindern, die zu körperlichen oder geistigen Störungen führen kann.

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Besides massage techniques, herbal treatment, vocal techniques and still meditation a main part of Qigong practice are movement sequences and forms which are executed in a slow flowing motion in rythm with steady breath. The essence is to find a balance between body and mind, relaxation and activity, motion and steadiness and introversion and extraversion.


Neben Massagetechniken, Kräuterbehandlung, Gesangstechniken und noch immer Meditation sind Bewegungsabläufe und Formen ein wesentlicher Bestandteil der Qigong-Praxis, die in einer langsam fließenden Bewegung im Rhythmus mit festem Atem ausgeführt werden. Die Essenz besteht darin, ein Gleichgewicht zwischen Körper und Geist, Entspannung und Aktivität, Bewegung und Stabilität sowie Introvertiertheit und Extravertiertheit zu finden.

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During the break we enjoyed a little hike and finally we did a meditation together.


In der Pause haben wir noch einen kleine Wanderung in der Umgebung des ehemaligen Klosters genossen und zum Abschluss haben wir noch eine gemeinsame Meditation gemacht.

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What a beautiful Sunday!!


Was für ein schöner Sonntag!!!

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a very wonderful retreat with gorgeous and natural practice of qi gong to replenish the spirits <3 the photos are wonderful !

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Thanks so much!

Hey @mitchtokita

It is chilling me out just looking at the pictures. What a beautiful place to relax. I think I need some of that.

Cheers, Gaz.

Posted using Partiko Android

Pretty relax place, though i dont understand german but really liked the pictures :)

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Thanks! Yes, it's a beautiful place - the german is pretty much the same like the english text...

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yeah I looked into it deeply, it looks like english alphabets have been re-arranged.

Such a wonderful location for practicing Qigong. The still water would really enhance the calming of the mind and bring about a beautiful balance of the whole being @mitchtokita. ♥︎♥︎⚖️♥︎♥︎

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You got a 32.52% upvote from @ocdb courtesy of @mitchtokita! :)

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Hello mitchtokita,

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Also good for destress and calming the mind and body.😊 Look like relaxing refreshing workshop.

Posted using Partiko Android

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Yes, it also gives energy!

Sieht nach Entspannung für die Seele aus. Veranstaltet Ihr Tagesevents?
LG,
Max

Hello mitchtokita,

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Hello mitchtokita,

@SteemEngineTeam would like to take the time to thank you for signing up and participating in our community. Your contributions and support are important to us and we hope you will continue to use our platform.

We plan to give back to our community members, so have an upvote on us!

Thank you.

Hello mitchtokita,

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We plan to give back to our community members, so have an upvote on us!

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That is a beautiful place! I especially love the closeup shot of the flowers with the lovely, green landscape in the background! 🙌

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Thanks @thekittygirl! I love the spring flowers too ;)

Hello mitchtokita,

@SteemEngineTeam would like to take the time to thank you for signing up and participating in our community. Your contributions and support are important to us and we hope you will continue to use our platform.

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Ok, so what do i have to do?