Run Journal #13 - May 8, 2018

4년 전

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Latest Run (Week 4, Day 2)

Just a short note today.

Forging on to today's run. Had another nice run overall. There's nothing spectacular really to report; perhaps the only gripe I can think of is having to slightly gasp for air towards the end when I pushed myself a bit further.

As @browery suggested in a comment on one of my post, I'll be taking a break tomorrow as I also have urgent appointments to attend to anyway. But I will still try to do some relaxing walks in the spirit of keeping active.

Let's all strive to keep healthy!

Here are my running times (*** Denotes Personal Best):

Interval6-Minute Jog (min/mi)4-Minute Walk (min/mi)
Warmup21:22
113:1817:08
213:1217:56
312:1817:23
Cooldown21:42

Here are my run time history. (Disclaimer: The program I'm working on is not based on any expert recommended training plan.)

Week 4

Training Program - 3 sets of 6-minute runs and 4 minute walks (30 mins)

WeekDayDateDistance (mi)Duration (min)Pace (min/mi)Calories (cal)
425/82.7744:1515:59283
15/72.5440:0315:46***270

Week 3

Training Program

  • Day 5: 1 mile run, 0.25 mile walk, 1 mile run
  • Day 1 - 3: 4 sets of 5-minute jogs and 3 sets of 4-minute walks (32 mins)

(Disclaimer: This is not based on any expert recommended training plan.)

WeekDayDateDistance (mi)Duration (min)Pace (min/mi)Calories (cal)
375/6No run
65/5No run
55/42.9949:3616:34299
45/3No run
35/23.03***49:2616:18303***
25/1DNC*
14/302.6642:3816:03270

* Did Not Complete. Run was aborted

Week 2

Training Program

  • Day 3 onwards: 4 sets of 5 minute runs and 3 sets of 4-minute walks (32 mins)
  • Up till Day 2: 3 sets of 5-minute runs and 3 sets of 5-minute walks (30 mins)
WeekDayDateDistance (mi)Duration (min)Pace (min/mi)Calories (cal)
274/29No run
64/282.6542:0315:54272
54/2760:00Walk
4*4/261.2822:2517:35129
34/252.3637:4916:02247
24/242.1337:0517:26197
14/23No run

* Incomplete stats. Ran out of battery

Week 1

Training Program: 3 sets of 5-minute walks and 5-minute runs.

WeekDayDateDistance (mi)Duration (min)Pace (min/mi)Calories (cal)
174/22No run
64/21No run
54/202.3640:0116:59231
44/192.1040:0219:06206
34/18No run
24/172.9356:30***19:19278
14/162.2143:4619:50210

Running Journal Overview: This is a run series journal that I aim to update regularly. My objective for posting is to give myself a check and hopefully implant the discipline of being consistent with my fitness plan into my system. I invite everyone who comes across this journal to also adopt a healthier lifestyle and be more active and fit. Your fitness goals may not be the same as mine, but let's try to achieve our goals together.

Picture courtesy of Pixabay

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