3 runs - around a busy working week

4개월 전

A total of 3 runs this week which I'm pleased with given that I had 4 non-stop days at the back end of the week

  • Tuesday - intervals - easy 8Ks + two intervals
  • Saturday - easy 5Ks + 3 intervals
  • Sunday - easy 8 Ks.

Total distance = 21K

10 points for effort, given that the Saturday run was a 6.00 a.m. leave before Steem Camp and after 3 days of solid work, and that I did two runs in a row. I dunno why i just felt like a run today, so I did one - maybe it was the weather? Nice day today!

0 marks for originality - it's the same route every day!

Tuesday's Run - easy run around the river, two intervals.

Screenshot 20190512 at 17.42.05.png

I just felt like doing a long-ish run around the river - nice and easy for the first 6Ks and then 2 blasts at the end. I would have done three but I got my KMs wrong. I thought I was on KM 6 when I started but it was more like KM 7!

Saturday's Run - 5 Ks around the river and 3 intervals.

Screenshot 20190512 at 17.46.45.png

This was a bit rough - 6.00 a.m. start, but I had to get it in!

Sunday's run - easy 8K

Screenshot 20190512 at 17.48.04.png

Quite warm today, so very pleasant. Very, very easy.... 5.32 average pace, just plodded along. Nice!

Next week's plans

Hmm - maybe two interval sessions and then a Park Run at the end. Back to the shorts. Then a longer maybe 9.5-10K next Tuesday. I actually have a different route in mind.

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Great work! After eating so much during my vacation, I need to get some intense runs in this week! Will only walk today but will catch up as the week progresses!

That looks like a nice variety. I have only run once this week, but it was a big one. I've tried to post it on the Exhaust dapp, but it hasn't appeared on Steem yet. I'm trying to contact them about that.


I was wondering where your 1/2 post had got to, how did it go in general!?


Not bad and it was a lovely morning. I've heard from the developer, so I hope it will be up soon

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