Weights: 11th June 2020 + A Did You Know Question

11개월 전

Good Morning

Here we are once again to a new, bright and beautiful day! I had an early morning jaunt once again, and from the looks of it, I will soon start my morning runs. The lockdown was useful in keeping me fit and healthy, and now I intend to take it to the next level. Let’s see how that goes.

Coming to my exercise schedule, here’s how it went.

Heart_PeterLomas_Pixabay.png

The evening regime with my daughter was focused on the shorter version of the regime. Here is what we did:

  1. Warm-up: About a minutes
  2. Suicide drill: 2 sets
  3. Shuttle run: 1 set with 4 reps
  4. Dynamic abdominal plank: 45-seconds
  5. Burpees: 6
  6. Side planks: 30-seconds each side
  7. Rock-climbing: 45-seconds
  8. Reverse cycling: 30-seconds
  9. Reverse row-hold: 30-seconds
  10. Langdi

We finally played Langdi after a long time. It was fun. So, our regime gets overall laughing and excited instead of huffing and puffing. That’s good because then we look for it the next day. 😊

Today morning my focus was on the other style of abs regime that I have added in my schedule. I used the quadruplet version.

Here it is:

  1. 1-set of stomach vacuum (alternated with the Japanese breathing technique)
  2. 1-set of reverse crunches
  3. 1-set of weights for lower back and hamstring
  4. 1-set of glutes

I had shared the videos detailing the breathing exercises that I have mentioned here. In case you want to have a look, let me know, and I will share it again.

So, that’s it. This was my schedule for the day. I will meet you soon tomorrow.

Namaste!

And I wish you all a lovely day!

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Did You Know?

George Hood of the US holds the record for abdominal planks. The record stands at 10 hours 10 minutes. The previous record-holder was Mao Weidong of China, who held the plank position for 8 hours and 1 minute.

Phew, even the previous record-holder wasn’t bad, in my opinion. My longest plank so far has been for a two-and-a-half-minute. That’s tiny in comparison to the record holders.

What was your best abdominal planks time?

Let me know in the comments.😊

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Image Courtesy: Peter-Lomas @Pixabay

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