800 squats this afternoon/今天下午的800下负重深蹲

9개월 전

What is a real sports lover like? Yes... I am addicted to sports from morning to night every day; I plan scientific and reasonable sports for myself in a certain time every day; or I can't stop sports.

I dare not say all three, but the second and the third I am, especially the second. Today is Sunday, sports still have to continue, but today sports are a little different.

Today, my way of exercise is still "weight squatting". My plan for the amount of exercise is still 700 squats, but I find it is not sensitive to the number.

Every time I finish a hundred squats, I will put a melon seed. This is the way I calculate the amount of exercise. Today, when I finished 700 squats, I suspected that I did 20 less squats, and then I did 100 squats.

For me, it's not how great it is to do 100 extra squats, but my attitude towards sports, because the final result of sports is directly related to your attitude towards sports.

I like to have this amount of exercise every day, no matter 700, 800 or 1000. Exercise makes me happy, exercise makes me healthy and strong.
Keep going tomorrow, go!

一个真正热爱体育运动的人到底是什么样的呢?是... ...每天从早到晚都沉迷在体育运动中;是... ...每天都会为自己在一定的时间内规划科学合理的体育运动;或者是运动的停不下来。

我自己不敢说三种都是,不过第二种和第三种我是,尤其是第二种。今天是周日,运动还是得继续,不过今天体育运动稍微有些不一样。

今天我的运动方式依然是“负重深蹲”,对于运动量我的规划还是700下负重深蹲,但我发现还对数字有那么点不敏感。

我每次完成一百下负重深蹲后我就会放一颗瓜子,这是我计算运动量用的方法。而今天当我完成了700下负重深蹲后,我怀疑自己少做了20下负重深蹲,然后我又做了100下负重深蹲。

对我来说不是多做100下负重深蹲有多么了不起,而是我对待体育运动的态度,因为最后的运动结果是和你对待运动的态度有着直接关系。

我喜欢每天都有着这样的运动量,无论是700下,还是800下,更或者是1000下。运动使我快乐,运动让我健康强壮。

明天继续加油,Go!


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