Saturday: Morning Start

2개월 전
  1. Get up to a fresh glass of water
  2. Reach up with your hands to a beam and hang. Be free. Stretch.
  3. Feel your (bare) feet connect with the ground
  4. Hot shower. Followed by cold.
  5. Breathe. Deep.
  6. Be intentional.
  7. Salute the sun


Posted from my blog with SteemPress : http://www.stevelivingston.co.uk/saturday-morning-start/
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Good start

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