100 DAYS OF STEEM: My 1st Diary Game - 1st July 2020

지난달

Hi steemit , this is going to be my first entry for the steemit dairy game challenge and am so excited. Before I start I would like to appreciate @steemitblog for this platform and opportunity to share my story of today.

*SPUD4STEEM

I woke up early this morning to rememberance of the #spud4steem day so I decided to power up a little steem and stop my power down.

BEFORE MY POWER UP

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AFTER POWER UP

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STOPPING MY POWER DOWN

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*WORKOUT

After working on my steemit account, I went ahead to do my morning workouts . It was very hectic as I had both chest and abs routines using the homeworkout app.

Abs Workout Routine

Jumping Jacks × 30secs
Crossover crunches ×20
Bicycle crunches ×20
Side left crunches ×12
Side right crunches ×12
Abdominal crunches ×20
V-Ups ×20
Leg raises ×16
Push-ups and Rotation ×20

Chest Work out Routine

Jumping Jacks × 30secs
Kneel Push-ups ×12
Push-ups ×12
Wide arm push-ups ×16
Staggered push-ups ×12
Declined push-ups ×12

**This was the fair outcome with my guy @gamsam
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BREAKFAST

Breakfast was light with carbs and enough proteins. I had boiled eggs, fish, fried yams and plantain. Was prepared by a friend and was truly delicious.

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MUSIC FOR STEEM WEEK 4

After workouts , I took my guitar to participate in the weekly #musicforsteem contest. I got inspired to do "someone like you" by adele

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LINK TO MY ENTRY

MOURNING

Suddenly , not long after I got the news of the death of my lecturer Dr.Iyaba . It was a sad day because he was loved by all and sundry in the department of Internal medicine, University of Port Harcourt Teaching hospital. May his gentle soul rest in peace

R.I.P DR.IYAGBA

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Today was fun all round even played a little of PUBG and did a little reading but the news of my dearest lecturer came as a big shocker !

Thanks @steemitblog for this opportunity once again and cheers to the steemit community.

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Congratulations.!! Your Blog is going through to the Cash Prize Draw.

Thank you for supporting the #spud4steem promotional event organised by @kiwiscanfly.

Your Blog will be entered in to win one of the 3 following Cash Prizes.

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Cash Prizes.!!

To help support @kiwiscanfly with their #spud4steem promotional event I will giving the 25 #Steem Dollars Cash Prize to 3 lucky winners as follows....

1st Prize = 15 #Steem Dollars

2nd Prize = 7 #Steem Dollars

3rd Prize = 3 #Steem Dollars

The Winners of the Cash Prizes will be announced shortly after the close of the #spud4steem promotional event soon after 1st July.

Prizes will be awarded to those that have been creative with their support for @kiwiscanfly and #spud4steem.

Good luck.

Stephen

·

Thanks . I really appreciate

Thank you for taking part in The Diary Game on Steem.

Keep following @steemitblog for the latest updates.

The Steemit Team

Thanks for taking part in #spud4steem

I worked out a 75% increase for you - good work

·

Wow! Thanks !!!!!