VLOG 50 - More Muscle Hypertrophy Talk: Rep Ranges Explained!

3년 전
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Free Fitness and Nutritional Programs & Guidelines

Instagram: https://www.instagram.com/GShealthcoach/
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Steemit: @gisi
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I am a health enthusiast with a passion for sports, fitness, nutrition and healthy living. I created my channel to share my knowledge and experience of healthy eating and proper physical exercise to provide people with the right tools to improve their lives. Furthermore, I believe that helping people to achieve a healthy physique will provide them a great boost of motivation, confidence and self-esteem to be able to achieve any other goals they have in life.

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VLOG 49: https://d.tube/#!/v/gisi/es750dhh

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Hey there brother! So a lot of people in the dtubedaily have been nominating you to join the group :)

Add me on discord Winny#1322 and I'll send you the invitation link.

Winny out...for now ;)

  ·  3년 전

that's great news :)

Great info! I always start high rep low weight and increase the weight over time. You the man G! Welcome to Dtube Daily. The mother of all Dtube Families!

  ·  3년 전

Thanks ma man :)

Love it! And when you can always do high reps you have functional gains. !

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