My weight loss Blog - 37 year old man, 300 lbs - 100 lbs to lose! pt 42

4개월 전

Weigh in today, week 31

Start weight - 22 stone 1 lb

Last week Weigh in - 17 stone 11.3/4lbs

Current weight - 17 stone 8.0lbs

Total Loss to date - 63.0 lbs

3.25 lbs this week! biggest weekly loss in ages - did only lose half a pound last week so i guess it evens out but if its big like that next week i will raise calories..i have cut them to 2k a day because of no lifting, some days i may have only had 1900 so on the low side, shoulder is healing well and im fairly confident i should be lifting again within a week so can go back to 2400 cals on lifting days then.

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
STEEMKR.COM IS SPONSORED BY
ADVERTISEMENT