๐Ÿšด My Zwift Log | 30 mins in Innsbruck | 30/06

์ž‘๋…„

I just finished a 7.274km cycle that lasted about 0hh:31mm:16ss !

image

After running the Lordshill 10k on Sunday morning my legs began to feel quite tight throughout the day, so I decided after dinner that I'd set the turbo trainer up and just spin for 30 minutes on Zwift. I just chose the random setting of routes on Innsbruck and was given a very, very hilly one hence why I just rode 7km for 30 minutes of indoor cycling. I averaged 142 watts and I have to admit I did get a little bit carried away - my legs didn't really appreciate it and still felt sore afterwards (stupid me!). I've given myself a day's rest today to get over the very active day I had yesterday.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
STEEMKR.COM IS SPONSORED BY
ADVERTISEMENT
Sort Order: ย trending
ย  ยท ย ์ž‘๋…„

You have uploaded 6 cycling activities, and 2 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:

Over these 2 similar activities, you have travelled approximately 14.93 kms at an average pace of roughly 3:30 min/km!
Your latest run was at a pace of approximately 4:17min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too!